Life can be challenging and there are times when a listening ear or a helping hand is needed. 

 

Psychological therapies can provide both; a curious and skilled listener can support you to develop understanding and awareness of the challenges you face and a creative and supportive helper can provide guidance and encouragement as they walk alongside you to explore alternative ways of managing your challenges.

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Qualified and experienced in a range of psychological models we aim to aid understanding, promote recognition of patterns of coping and relating and offer alternatives to the, sometimes unhelpful, ways in which we try to cope with difficulties, challenges and struggles.

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Specialising in emotional and mental health difficulties such as anxiety and depression, stress, trauma and relationship problems we can offer individually tailored, compassion-focussed therapy to help you understand your difficulties and plan exits from where you are stuck.

 

As well as more formally recognised emotional and mental health challenges, psychological therapy can be assistive during transitions and periods of change and adjustments in employment, relationships or financial status can be supported through psychological working. Substance use, such as reliance of alcohol or recreational drugs can also be  addressed using recognised therapy models.

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ACAT Accredited Cognitive Analytic Therapist

Cognitive Behaviour Therapist

EMDR Practitioner

Mindfulness Practitioner

Skilled and Experienced in Trauma-focussed Therapy, Compassion-Focussed interventions, Dialectical Behaviour Therapy and Acceptance-based strategies.

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For enquiries about therapies, or to arrange an appointment please fill in the contact form below.

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